InnerHour - Self Help for Anxiety & Depression

InnerHour Download


Stress, anxiety, depression and many more concerns can come in the way of your happiness. We believe that when you are happy, you create a happier world for yourself and for others around you. Keeping this in mind, the InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life.

This self-help app is an all-in-one guide that has been developed with the inputs of experienced psychologists, psychiatrists, and other mental health-care experts. This app gives you the opportunity to access emotional support via customised programmes for various areas of concern, such as stress, anxiety, depression, sleep problems, and many more. We’ve incorporated research-based tools within a self-help framework so you can get started on your personal journey towards happiness. Happiness has no limits, and nothing should stop you from leading a happier life.

Each programme begins with an initial assessment to evaluate how you’re doing.
Based on your result, a 28-day personalised plan is created for you.
By following this plan, you can start seeing results and experiencing improvement in your functioning.

Daily Tasks
Five minutes of your time each day can help you make progress towards happiness and relief.
Be engaged and excited about your improvement with daily tasks.
Use our carefully crafted tools to develop and practise life skills, learn coping techniques, carry out relaxation activities, and read the latest, cutting-edge information in a field of interest to you.

Happiness Goals
Use well-established CBT techniques to minimise or eliminate the negative impact that your distress can have on you.
Make changes in your long-term patterns of dealing with distressing situations.
Practise these techniques on a regular basis and track your progress with consistent guidance from this therapy app.

Your Happy Thoughts
The CBT approach to happiness is founded on the idea that the way you think about a situation determines your feelings about it.
Use our step-by-step guide to keep track of, and work on, your unhelpful patterns of thinking that might be contributing to your distress.
Learn how you can start thinking more positively to feel happier.

Relief Tools
Use the app’s relief box, a storehouse of science-backed strategies that you can try for instant relief.
Choose from a plethora of strategies such as guided meditation, progressive muscle relaxation and more.
Try activities that are proven to help with specific concerns, such as stress, depression, or anxiety.

Should you have any queries, please email us on [email protected]

You can also browse through our website:



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